Ingredients

• 2-3 avocados
• 1 to mato finely diced (approx. 1 cup)
• ⅓ of a red onion finely diced (approx. ⅓ cup)
• 3 cloves of garlic minced
• 2 – 3 tablespoon of fresh cilantro chopped
• Juice of ½ a lime
• Salt and pepper to taste

Instructions

1. Add all the ingredients to a bowl and press with a fork until desired consistency.
2. Serve with your favorite chips or atop chicken or fish.
3. ENJOY!!

Notes

Nutritional information includes 3 avocados

Nutrition

Calories: 176kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 588mg | Fiber: 7g | Sugar: 2g | Vitamin A: 425IU | Vitamin C: 18.2mg | Calcium: 22mg | Iron: 0.6mg